Exercise

Barbell Sumo Romanian Deadlift

The Barbell Sumo Romanian Deadlift is a compound exercise that primary targets your hamstrings.It’s a strength exercise that uses pull force. Barbell Sumo Romanian Deadlifts also train these muscles:
  • Abs
  • Forearms
  • Glutes
  • Lats
  • Lower Back
  • Traps
  • Upper Back