What muscles do Plank To Alternate Oblique Crunches work?
The Plank To Alternate Oblique Crunch is a compound exercise that primary targets your obliques. It’s a strength exercise that uses push force. Plank To Alternate Oblique Crunches also train these muscles:What equipment is needed to perform Plank To Alternate Oblique Crunches?
The Plank To Alternate Oblique Crunch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Plank To Alternate Oblique Crunch?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Plank To Alternate Oblique Crunches?
Since the Plank To Alternate Oblique Crunch is a strength exercise, we recommend you to do it for 40 seconds.