What muscles do Glute Bridge Pullovers work?
The Glute Bridge Pullover is a compound exercise that primary targets your lats. It’s a strength exercise that uses pull force. Glute Bridge Pullovers also train these muscles:- Middle Back
- Upper Back
- Lower Back
- Glutes
What equipment is needed to perform Glute Bridge Pullovers?
The Glute Bridge Pullover is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Glute Bridge Pullover?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Glute Bridge Pullovers?
Since the Glute Bridge Pullover is a strength exercise, we recommend you to do it for 40 seconds.