What muscles do Alternate Glute Kickbacks work?
The Alternate Glute Kickback is a compound exercise that primary targets your glutes. It’s a strength exercise that uses push force. Alternate Glute Kickbacks also train these muscles:What equipment is needed to perform Alternate Glute Kickbacks?
The Alternate Glute Kickback is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Alternate Glute Kickback?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Alternate Glute Kickbacks?
Since the Alternate Glute Kickback is a strength exercise, we recommend you to do it for 40 seconds.