Exercise

Freehand Squat

Name: Freehand Squat
Uploaded: 2020-03-30T03:07:03.238Z
Description: The Freehand Squat is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Freehand Squat is a compound exercise that primary targets your quadriceps.It’s a plyometric exercise that uses push force. Freehand Squats also train these muscles:

Calves
Hamstrings
Glutes
Abductors