What muscles do Alternate Leg Pull Ins work?
The Alternate Leg Pull In is an isolation exercise that primary targets your abs. It’s a strength exercise that uses pull force. Alternate Leg Pull Ins also train these muscles:What equipment is needed to perform Alternate Leg Pull Ins?
The Alternate Leg Pull In is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Alternate Leg Pull In?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Alternate Leg Pull Ins?
Since the Alternate Leg Pull In is a strength exercise, we recommend you to do it for 40 seconds.