What muscles do V Sit Leg Raise work?
The V Sit Leg Raise is an isolation exercise that primary targets your abs. It’s a strength exercise that uses pull force. V Sit Leg Raise also train these muscles:What equipment is needed to perform V Sit Leg Raise ?
The V Sit Leg Raise is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the V Sit Leg Raise ?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do V Sit Leg Raise ?
Since the V Sit Leg Raise is a strength exercise, we recommend you to do it for 40 seconds.