What muscles do Plank Hip Rolls work?
The Plank Hip Roll is an isolation exercise that primary targets your obliques. It’s a strength exercise that uses isometric force. Plank Hip Rolls also train these muscles:What equipment is needed to perform Plank Hip Rolls?
The Plank Hip Roll is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Plank Hip Roll?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Plank Hip Rolls?
Since the Plank Hip Roll is a strength exercise, we recommend you to do it for 40 seconds.