What muscles do Alternate Oblique Crunches work?
The Alternate Oblique Crunch is an isolation exercise that primary targets your obliques. It’s a strength exercise that uses push force.What equipment is needed to perform Alternate Oblique Crunches?
The Alternate Oblique Crunch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Alternate Oblique Crunch?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Alternate Oblique Crunches?
Since the Alternate Oblique Crunch is a strength exercise, we recommend you to do it for 40 seconds.