Exercise

Bird Dog Plank

Name: Bird Dog Plank
Uploaded: 2020-02-23T21:29:15.145Z
Description: The Bird Dog Plank is a compound exercise that primary targets your abs. It does not require any equipment. You can do it at the gym or at home.

The Bird Dog Plank is a compound exercise that primary targets your abs.It’s a strength exercise that uses push force. Bird Dog Planks also train these muscles:

Shoulders
Lower Back