What muscles do Bird Dog Planks work?
The Bird Dog Plank is a compound exercise that primary targets your abs. It’s a strength exercise that uses push force. Bird Dog Planks also train these muscles:What equipment is needed to perform Bird Dog Planks?
The Bird Dog Plank is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Bird Dog Plank?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Bird Dog Planks?
Since the Bird Dog Plank is a strength exercise, we recommend you to do it for 40 seconds.