What muscles do Glute Bridge To Diagonal Reaches work?
The Glute Bridge To Diagonal Reach is a compound exercise that primary targets your glutes. It’s a strength exercise that uses push force. Glute Bridge To Diagonal Reaches also train these muscles:- Lower Back
- Shoulders
- Obliques
What equipment is needed to perform Glute Bridge To Diagonal Reaches?
The Glute Bridge To Diagonal Reach is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Glute Bridge To Diagonal Reach?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Glute Bridge To Diagonal Reaches?
Since the Glute Bridge To Diagonal Reach is a strength exercise, we recommend you to do it for 40 seconds.