What muscles do Alternate Lateral Superman work?
The Alternate Lateral Superman is an isolation exercise that primary targets your lower back. It’s a strength exercise that uses pull force. Alternate Lateral Superman also train these muscles:What equipment is needed to perform Alternate Lateral Superman?
The Alternate Lateral Superman is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Alternate Lateral Superman?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Alternate Lateral Superman?
Since the Alternate Lateral Superman is a strength exercise, we recommend you to do it for 40 seconds.