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Alternate Lateral Superman
What muscles do Alternate Lateral Superman work?
The Alternate Lateral Superman is an isolation exercise that primary targets your lower back.
It’s a strength exercise that uses pull force.
Alternate Lateral Superman also train these muscles:
Shoulders
How to do the Alternate Lateral Superman
Benefits of the Alternate Lateral Superman
Tips for performing the Alternate Lateral Superman
What equipment is needed to perform Alternate Lateral Superman?
What type of exercise is the Alternate Lateral Superman?
How many reps you should do for Alternate Lateral Superman?