What muscles do Alternate Oblique Hip Raises work?
The Alternate Oblique Hip Raise is an isolation exercise that primary targets your obliques. It’s a strength exercise that uses pull force. Alternate Oblique Hip Raises also train these muscles:What equipment is needed to perform Alternate Oblique Hip Raises?
The Alternate Oblique Hip Raise is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Alternate Oblique Hip Raise?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Alternate Oblique Hip Raises?
Since the Alternate Oblique Hip Raise is a strength exercise, we recommend you to do it for 40 seconds.