What muscles do Alternate Single Leg Glute Bridges work?
The Alternate Single Leg Glute Bridge is an isolation exercise that primary targets your glutes. It’s a strength exercise that uses push force. Alternate Single Leg Glute Bridges also train these muscles:What equipment is needed to perform Alternate Single Leg Glute Bridges?
The Alternate Single Leg Glute Bridge is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Alternate Single Leg Glute Bridge?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Alternate Single Leg Glute Bridges?
Since the Alternate Single Leg Glute Bridge is a strength exercise, we recommend you to do it for 40 seconds.