What muscles do Seated Alternate Oblique Toe Touches work?
The Seated Alternate Oblique Toe Touch is an isolation exercise that primary targets your obliques. It’s a strength exercise that uses pull force. Seated Alternate Oblique Toe Touches also train these muscles:What equipment is needed to perform Seated Alternate Oblique Toe Touches?
The Seated Alternate Oblique Toe Touch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Seated Alternate Oblique Toe Touch?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Seated Alternate Oblique Toe Touches?
Since the Seated Alternate Oblique Toe Touch is a strength exercise, we recommend you to do it for 40 seconds.