The Barbell Step Up is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses pushunilateral force. Barbell Step Ups also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
Shoulders
Traps
Upper Back
What equipment is needed to perform Barbell Step Ups?
The equipment needed to perform Barbell Step Ups:
Barbell
What type of exercise is the Barbell Step Up?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Barbell Step Up?
Since the Barbell Step Up is a strength exercise, we recommend you to aim for 8 reps.