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Barbell Step Up
What muscles do Barbell Step Ups work?
The Barbell Step Up is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push unilateral force.
Barbell Step Ups also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
Shoulders
Traps
Upper Back
How to do the Barbell Step Up
Benefits of the Barbell Step Up
Tips for performing the Barbell Step Up
What equipment is needed to perform Barbell Step Ups?
What type of exercise is the Barbell Step Up?
How many reps you should do for Barbell Step Up?