Home
App
Articles
Motivation
Store
Exercise
Seated Alternate Zottman Curl
What muscles do Seated Alternate Zottman Curls work?
The Seated Alternate Zottman Curl is an isolation exercise that primary targets your biceps.
It’s a strength exercise that uses pull force.
How to do the Seated Alternate Zottman Curl
Benefits of the Seated Alternate Zottman Curl
Tips for performing the Seated Alternate Zottman Curl
What equipment is needed to perform Seated Alternate Zottman Curls?
What type of exercise is the Seated Alternate Zottman Curl?
How many reps you should do for Seated Alternate Zottman Curl?