Exercise

Seated Alternate Inner Bicep Curl

What muscles do Seated Alternate Inner Bicep Curls work?

The Seated Alternate Inner Bicep Curl is an isolation exercise that primary targets your biceps. It’s a strength exercise that uses pull force.

What equipment is needed to perform Seated Alternate Inner Bicep Curls?

The equipment needed to perform Seated Alternate Inner Bicep Curls:
  • Dumbbell
  • Bench

What type of exercise is the Seated Alternate Inner Bicep Curl?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

How many reps you should do for Seated Alternate Inner Bicep Curl?

Since the Seated Alternate Inner Bicep Curl is a strength exercise, we recommend you to aim for 8 reps.