Exercise

Clock Jump Squat

Name: Clock Jump Squat
Uploaded: 2018-06-23T22:09:36.010Z
Description: The Clock Jump Squat is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Clock Jump Squat is a compound exercise that primary targets your quadriceps.It’s a plyometric exercise that uses push force. Clock Jump Squats also train these muscles:

Calves
Glutes
Hamstrings
Lower Back