Seated Alternate Dumbbell Forearm Reverse Curl What muscles do Seated Alternate Dumbbell Forearm Reverse Curls work? The Seated Alternate Dumbbell Forearm Reverse Curl is an isolation exercise that primary targets your forearms. It’s a strength exercise that uses pull force. How to do the Seated Alternate Dumbbell Forearm Reverse Curl Benefits of the Seated Alternate Dumbbell Forearm Reverse Curl Tips for performing the Seated Alternate Dumbbell Forearm Reverse Curl What equipment is needed to perform Seated Alternate Dumbbell Forearm Reverse Curls? What type of exercise is the Seated Alternate Dumbbell Forearm Reverse Curl? How many reps you should do for Seated Alternate Dumbbell Forearm Reverse Curl?