Home
App
Articles
Motivation
Store
Exercise
Seated Alternate Dumbbell Curl
What muscles do Seated Alternate Dumbbell Curls work?
The Seated Alternate Dumbbell Curl is an isolation exercise that primary targets your forearms.
It’s a strength exercise that uses pull force.
How to do the Seated Alternate Dumbbell Curl
Benefits of the Seated Alternate Dumbbell Curl
Tips for performing the Seated Alternate Dumbbell Curl
What equipment is needed to perform Seated Alternate Dumbbell Curls?
What type of exercise is the Seated Alternate Dumbbell Curl?
How many reps you should do for Seated Alternate Dumbbell Curl?