What muscles do Plank To Forward Planks work?
The Plank To Forward Plank is an isolation exercise that primary targets your abs. It’s a strength exercise that uses isometric force. Plank To Forward Planks also train these muscles:What equipment is needed to perform Plank To Forward Planks?
The Plank To Forward Plank is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Plank To Forward Plank?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Plank To Forward Planks?
Since the Plank To Forward Plank is a strength exercise, we recommend you to do it for 40 seconds.