Exercise

Plank To Forward Plank

Name: Plank To Forward Plank
Uploaded: 2019-12-20T11:00:19.450Z
Description: The Plank To Forward Plank is an isolation exercise that primary targets your abs. It does not require any equipment. You can do it at the gym or at home.

The Plank To Forward Plank is an isolation exercise that primary targets your abs.It’s a strength exercise that uses isometric force. Plank To Forward Planks also train these muscles:

Triceps
Shoulders