Exercise

Superman Hold

Name: Superman Hold
Uploaded: 2019-12-20T10:47:07.954Z
Description: The Superman Hold is an isolation exercise that primary targets your lower back. It does not require any equipment. You can do it at the gym or at home.

The Superman Hold is an isolation exercise that primary targets your lower back.It’s a strength exercise that uses isometric force. Superman Holds also train these muscles:

Middle Back
Upper Back
Abs