What muscles do Superman Holds work?
The Superman Hold is an isolation exercise that primary targets your lower back. It’s a strength exercise that uses isometric force. Superman Holds also train these muscles:What equipment is needed to perform Superman Holds?
The Superman Hold is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Superman Hold?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Superman Holds?
Since the Superman Hold is a strength exercise, we recommend you to do it for 40 seconds.