Home
App
Articles
Motivation
Store
Exercise
Alternate Elbow To Knee Plank
What muscles do Alternate Elbow To Knee Planks work?
The Alternate Elbow To Knee Plank is a compound exercise that primary targets your obliques.
It’s a strength exercise that uses pull force.
Alternate Elbow To Knee Planks also train these muscles:
Abs
Triceps
Shoulders
Hip Flexors
How to do the Alternate Elbow To Knee Plank
Benefits of the Alternate Elbow To Knee Plank
Tips for performing the Alternate Elbow To Knee Plank
What equipment is needed to perform Alternate Elbow To Knee Planks?
What type of exercise is the Alternate Elbow To Knee Plank?
How many reps you should do for Alternate Elbow To Knee Plank?