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Barbell Squat
What muscles do Barbell Squats work?
The Barbell Squat is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
Barbell Squats also train these muscles:
Calves
Glutes
Hamstrings
Lower Back
How to do the Barbell Squat
Benefits of the Barbell Squat
Tips for performing the Barbell Squat
What equipment is needed to perform Barbell Squats?
What type of exercise is the Barbell Squat?
How many reps you should do for Barbell Squat?