What muscles do Back Extensions work?
The Back Extension is an isolation exercise that primary targets your lower back. It’s a strength exercise that uses pull force. Back Extensions also train these muscles:What equipment is needed to perform Back Extensions?
The Back Extension is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Back Extension?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Back Extensions?
Since the Back Extension is a strength exercise, we recommend you to do it for 40 seconds.