What muscles do Plank Walk Side To Sides work?
The Plank Walk Side To Side is an isolation exercise that primary targets your abs. It’s a strength exercise that uses isometric force. Plank Walk Side To Sides also train these muscles:What equipment is needed to perform Plank Walk Side To Sides?
The Plank Walk Side To Side is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Plank Walk Side To Side?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Plank Walk Side To Sides?
Since the Plank Walk Side To Side is a strength exercise, we recommend you to do it for 40 seconds.