What muscles do Glute Bridge Holds work?
The Glute Bridge Hold is a compound exercise that primary targets your glutes. It’s a strength exercise that uses isometric force. Glute Bridge Holds also train these muscles:What equipment is needed to perform Glute Bridge Holds?
The Glute Bridge Hold is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Glute Bridge Hold?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Glute Bridge Holds?
Since the Glute Bridge Hold is a strength exercise, we recommend you to do it for 40 seconds.