Exercise

Glute Bridge Hold

Name: Glute Bridge Hold
Uploaded: 2019-12-20T09:50:41.311Z
Description: The Glute Bridge Hold is a compound exercise that primary targets your glutes. It does not require any equipment. You can do it at the gym or at home.

The Glute Bridge Hold is a compound exercise that primary targets your glutes.It’s a strength exercise that uses isometric force. Glute Bridge Holds also train these muscles:

Lower Back
Hip Flexors