What muscles do Suite Case Crunch To Air Bikes work?
The Suite Case Crunch To Air Bike is an isolation exercise that primary targets your abs. It’s a strength exercise that uses pull force. Suite Case Crunch To Air Bikes also train these muscles:What equipment is needed to perform Suite Case Crunch To Air Bikes?
The Suite Case Crunch To Air Bike is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Suite Case Crunch To Air Bike?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Suite Case Crunch To Air Bikes?
Since the Suite Case Crunch To Air Bike is a strength exercise, we recommend you to do it for 40 seconds.