What muscles do Alternate Single Leg Toe Touch To Calf Raises work?
The Alternate Single Leg Toe Touch To Calf Raise is a compound exercise that primary targets your hamstrings. It’s a balance exercise that uses pull force. Alternate Single Leg Toe Touch To Calf Raises also train these muscles:- Glutes
- Quadriceps
- Hip Flexors
- Calves
What equipment is needed to perform Alternate Single Leg Toe Touch To Calf Raises?
The Alternate Single Leg Toe Touch To Calf Raise is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Alternate Single Leg Toe Touch To Calf Raise?
It’s a balance movement, which makes it an effective exercise if you want to increase your balance, which usually improves your posture and sport performance.
For how long you should do Alternate Single Leg Toe Touch To Calf Raises?
Since the Alternate Single Leg Toe Touch To Calf Raise is a balance exercise, we recommend you to do it for 20 seconds.