What muscles do Alternate Superman To Superman work?
The Alternate Superman To Superman is an isolation exercise that primary targets your lower back. It’s a strength exercise that uses push force. Alternate Superman To Superman also train these muscles:What equipment is needed to perform Alternate Superman To Superman?
The Alternate Superman To Superman is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Alternate Superman To Superman?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Alternate Superman To Superman?
Since the Alternate Superman To Superman is a strength exercise, we recommend you to do it for 40 seconds.