What muscles do Full Plank Jumps work?
The Full Plank Jump is a compound exercise that primary targets your abs. It’s a plyometric exercise that uses push force. Full Plank Jumps also train these muscles:- Shoulders
- Triceps
- Quadriceps
- Obliques
What equipment is needed to perform Full Plank Jumps?
The Full Plank Jump is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Full Plank Jump?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Full Plank Jumps?
Since the Full Plank Jump is a plyometric exercise, we recommend you to do it for 40 seconds.