The Barbell Split Squat is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses pushunilateral force. Barbell Split Squats also train these muscles:
Calves
Glutes
Hamstrings
Abs
What equipment is needed to perform Barbell Split Squats?
The equipment needed to perform Barbell Split Squats:
Barbell
What type of exercise is the Barbell Split Squat?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Barbell Split Squat?
Since the Barbell Split Squat is a strength exercise, we recommend you to aim for 8 reps.