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Barbell Split Squat
What muscles do Barbell Split Squats work?
The Barbell Split Squat is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push unilateral force.
Barbell Split Squats also train these muscles:
Calves
Glutes
Hamstrings
Abs
How to do the Barbell Split Squat
Benefits of the Barbell Split Squat
Tips for performing the Barbell Split Squat
What equipment is needed to perform Barbell Split Squats?
What type of exercise is the Barbell Split Squat?
How many reps you should do for Barbell Split Squat?