What muscles do High Knee To Opposite Arms work?
The High Knee To Opposite Arm is a compound exercise that primary targets your obliques. It’s a plyometric exercise that uses push force. High Knee To Opposite Arms also train these muscles:What equipment is needed to perform High Knee To Opposite Arms?
The High Knee To Opposite Arm is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the High Knee To Opposite Arm?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do High Knee To Opposite Arms?
Since the High Knee To Opposite Arm is a plyometric exercise, we recommend you to do it for 40 seconds.