Exercise

High Knee To Opposite Arm

Name: High Knee To Opposite Arm
Uploaded: 2019-12-19T19:14:39.054Z
Description: The High Knee To Opposite Arm is a compound exercise that primary targets your obliques. It does not require any equipment. You can do it at the gym or at home.

The High Knee To Opposite Arm is a compound exercise that primary targets your obliques.It’s a plyometric exercise that uses push force. High Knee To Opposite Arms also train these muscles:

Abs
Hip Flexors