What muscles do Alternate Lunge To Front Leg Raises work?
The Alternate Lunge To Front Leg Raise is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Alternate Lunge To Front Leg Raises also train these muscles:- Glutes
- Hamstrings
- Hip Flexors
- Calves
What equipment is needed to perform Alternate Lunge To Front Leg Raises?
The Alternate Lunge To Front Leg Raise is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Alternate Lunge To Front Leg Raise?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Alternate Lunge To Front Leg Raises?
Since the Alternate Lunge To Front Leg Raise is a strength exercise, we recommend you to do it for 40 seconds.