What muscles do Alternate Single Leg Jump To Calf Raises work?
The Alternate Single Leg Jump To Calf Raise is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Alternate Single Leg Jump To Calf Raises also train these muscles:What equipment is needed to perform Alternate Single Leg Jump To Calf Raises?
The Alternate Single Leg Jump To Calf Raise is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Alternate Single Leg Jump To Calf Raise?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Alternate Single Leg Jump To Calf Raises?
Since the Alternate Single Leg Jump To Calf Raise is a plyometric exercise, we recommend you to do it for 40 seconds.