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Alternate Single Leg Jump To Calf Raise
What muscles do Alternate Single Leg Jump To Calf Raises work?
The Alternate Single Leg Jump To Calf Raise is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Alternate Single Leg Jump To Calf Raises also train these muscles:
Calves
Glutes
Hamstrings
How to do the Alternate Single Leg Jump To Calf Raise
Benefits of the Alternate Single Leg Jump To Calf Raise
Tips for performing the Alternate Single Leg Jump To Calf Raise
What equipment is needed to perform Alternate Single Leg Jump To Calf Raises?
What type of exercise is the Alternate Single Leg Jump To Calf Raise?
How many reps you should do for Alternate Single Leg Jump To Calf Raise?