What muscles do Squat To Alternate Side Abductions work?
The Squat To Alternate Side Abduction is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Squat To Alternate Side Abductions also train these muscles:What equipment is needed to perform Squat To Alternate Side Abductions?
The Squat To Alternate Side Abduction is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Squat To Alternate Side Abduction?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Squat To Alternate Side Abductions?
Since the Squat To Alternate Side Abduction is a strength exercise, we recommend you to do it for 40 seconds.