What muscles do Bird Dog With Laterals work?
The Bird Dog With Lateral is a compound exercise that primary targets your abs. It’s a strength exercise that uses push force. Bird Dog With Laterals also train these muscles:- Quadriceps
- Glutes
- Hamstrings
- Chest
- Lower Back
- Middle Back
- Upper Back
- Hip Flexors
- Abductors
What equipment is needed to perform Bird Dog With Laterals?
The Bird Dog With Lateral is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Bird Dog With Lateral?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Bird Dog With Laterals?
Since the Bird Dog With Lateral is a strength exercise, we recommend you to do it for 40 seconds.