What muscles do Jumping Jack To Overhead Squats work?
The Jumping Jack To Overhead Squat is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Jumping Jack To Overhead Squats also train these muscles:- Hamstrings
- Calves
- Abs
- Glutes
What equipment is needed to perform Jumping Jack To Overhead Squats?
The Jumping Jack To Overhead Squat is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Jumping Jack To Overhead Squat?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Jumping Jack To Overhead Squats?
Since the Jumping Jack To Overhead Squat is a plyometric exercise, we recommend you to do it for 40 seconds.