What muscles do Barbell Single Leg Romanian Deadlifts work?
The Barbell Single Leg Romanian Deadlift is a compound exercise that primary targets your hamstrings. It’s a strength exercise that uses pullunilateral force. Barbell Single Leg Romanian Deadlifts also train these muscles:
Abs
Forearms
Glutes
Lats
Lower Back
Traps
Upper Back
What equipment is needed to perform Barbell Single Leg Romanian Deadlifts?
The equipment needed to perform Barbell Single Leg Romanian Deadlifts:
Barbell
What type of exercise is the Barbell Single Leg Romanian Deadlift?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Barbell Single Leg Romanian Deadlift?
Since the Barbell Single Leg Romanian Deadlift is a strength exercise, we recommend you to aim for 8 reps.