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Barbell Side Split Squat
What muscles do Barbell Side Split Squats work?
The Barbell Side Split Squat is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
Barbell Side Split Squats also train these muscles:
Calves
Glutes
Hamstrings
Lower Back
How to do the Barbell Side Split Squat
Benefits of the Barbell Side Split Squat
Tips for performing the Barbell Side Split Squat
What equipment is needed to perform Barbell Side Split Squats?
What type of exercise is the Barbell Side Split Squat?
How many reps you should do for Barbell Side Split Squat?