Exercise

Cycling

What muscles do Cyclings work?

The Cycling is a compound exercise that primary targets your quadriceps. It’s a cardio exercise that uses push force.

What equipment is needed to perform Cyclings?

The equipment needed to perform Cyclings:
  • Stationary Bike

What type of exercise is the Cycling?

It’s a cardio movement, which makes it an effective exercise if you want to build endurance or lose weight.

For how long you should do Cyclings?

Since the Cycling is a cardio exercise, we recommend you to do it for 20 minutes.