What muscles do Hikings work?
The Hiking is a compound exercise that primary targets your abs. It’s a activity exercise that uses push force.What equipment is needed to perform Hikings?
The Hiking is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Hiking?
It’s a activity movement, which makes it an effective exercise
For how long you should do Hikings?
Since the Hiking is a activity exercise, we recommend you to do it for 20 minutes.