The Alternate Arnold Press is a compound exercise that primary targets your shoulders. It’s a strength exercise that uses push force. Alternate Arnold Presses also train these muscles:
Triceps
What equipment is needed to perform Alternate Arnold Presses?
The equipment needed to perform Alternate Arnold Presses:
Dumbbell
What type of exercise is the Alternate Arnold Press?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Alternate Arnold Press?
Since the Alternate Arnold Press is a strength exercise, we recommend you to aim for 8 reps.