The Barbell Reverse Grip Curl is an isolation exercise that primary targets your forearms. It’s a strength exercise that uses pull force. Barbell Reverse Grip Curls also train these muscles:
Biceps
What equipment is needed to perform Barbell Reverse Grip Curls?
The equipment needed to perform Barbell Reverse Grip Curls:
Barbell
Preacher Bench
What type of exercise is the Barbell Reverse Grip Curl?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Barbell Reverse Grip Curl?
Since the Barbell Reverse Grip Curl is a strength exercise, we recommend you to aim for 8 reps.