Exercise

Running

Name: Running
Uploaded: 2019-11-09T04:39:03.357Z
Description: The Running is a compound exercise that primary targets your hamstrings. It does not require any equipment. You can do it at the gym or at home.

The Running is a compound exercise that primary targets your hamstrings.It’s a activity exercise that uses push force. Runnings also train these muscles:

Glutes
Hip Flexors
Calves
Quadriceps