What muscles do Swimmings work?
The Swimming is a compound exercise that primary targets your lats. It’s a activity exercise that uses push force. Swimmings also train these muscles:- Lower Back
- Middle Back
- Abs
- Upper Back
What equipment is needed to perform Swimmings?
The Swimming is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Swimming?
It’s a activity movement, which makes it an effective exercise
For how long you should do Swimmings?
Since the Swimming is a activity exercise, we recommend you to do it for 20 minutes.